Mr. George's APE Program

https://www.youtube.com/watch?v=o8uTdn_zkok Good morning everyone.  I hope you had a great weekend.  You guys have been doing awesome and working really hard.  I attached a weekly video from Little Sports that focuses on strength and endurance.  Remember you can modify the activities as tolerated.  For example if you are having  hard time doing regular push ups you can do shoulder taps, standing wall push ups, or shoulder taps. Mr. George

https://www.youtube.com/watch?v=6w7IS8_UzHM Here is another cool Tai Chi video by Jake Mace.  Now even though we are working and exercising from home, that doesn't mean we can't use our imagination.  During the week make sure you take your movement breaks.  Enjoy!

https://www.youtube.com/watch?v=skSbg1IGup8  Give this cool workout a try from Little Sports.  Make sure to drink water and to workout at your own pace as tolerated. 

Tai Chi for Beginners Video. https://www.youtube.com/watch?v=vHBR5MZmEsY During these next few days I would like you to practice some basic Tai Chi.  This video is very easy to follow.  Try to open a window and get some fresh air.  If you do go outside to practice,  make sure you take proper social distancing precautions.

https://www.youtube.com/watch?v=FZ9PFhnIGlk Try this Fitdeck Yoga Pose.  Enjoy!