Mr. George's APE Program

Things to do for summer.  Check out these websites for updates. https://www.nycgovparks.org/ New York Road Runners (NYRR) https://www.nyrr.org/ Fast Feet NYC https://www.fastfeetnyc.com/ For September I will be looking to providing some live instruction for my students using Zoom.  I will keep you posted when that happens.  Zoom is a much better platform to record movement and exercise.  I highly recommend that my students and parents download the Zoom app on their smartphones, Ipads or laptop computers.

https://www.youtube.com/watch?v=yX1A4bUwOJs&feature=emb_logo Check out this cool throwing activity that you can do at home using your socks and laundry basket. Equipment Needed: 1. Pair of rolled up clean socks 2. Laundry Basket

https://www.youtube.com/watch?v=mw9YhBs-YBo Good morning to my fellow students.  I have posted a little warm up exercise that you can do at home either inside or outside.  1. Jumping Jacks 2. March and Swing Arms ( In place) 3. Punches Have a great week! Mr. George

https://www.youtube.com/watch?v=vvh0BXulGW4 During this week we will focus on the tai chi energy ball, bow and arrow and the dragon.  These moves focus on balance and flexibility.