Mr. George's APE Program

https://www.youtube.com/watch?v=zMv2oo_CnhY I hope everyone enjoyed the long weekend.  This workout from Little Sports focuses on abdominal and leg strength.  It is a bit challenging so please go at your own pace and modify the exercises as needed.

https://www.youtube.com/watch?v=7-IQQx89Vd0 During week 9 of remote learning we will continue with our tai chi skills.  In this video we will practice the Birds Beak, Dragon Eats the Pearl and Embracing the Tree. This will help us with our flexibility.

https://www.youtube.com/watch?v=9anvE9BJHoo We are at Week 8 of remote learning.  Keep up the good work.  Here's a workout for the week from Little Sports.  Make sure you go at a steady pace as tolerated.  Remember its better to do the exercises slowly and correctly rather than rushing the technique.

https://www.youtube.com/watch?v=X_6TuS0ByPU This is a video from the Tai Chi for kids instructor Cari Shurman.  She is the voice that we always hear on our Tai Chi videos calling out directions.  During this week of remote learning try doing these moves during your movement breaks. Mr. George