APE Remote Learning Week 9- Tai Chi for kids Tracks 4-6

https://www.youtube.com/watch?v=7-IQQx89Vd0

During week 9 of remote learning we will continue with our tai chi skills.  In this video we will practice the Birds Beak, Dragon Eats the Pearl and Embracing the Tree. This will help us with our flexibility.

Comments

Post a Comment

Popular posts from this blog

Jr. NBA Drill March 26, 2020

This is a video by Miami Heat forward Duncan Robinson who is one of the NBA's  best 3 point shooters. In this video you can practice your shooting form at home.  Also refer back to my March 18th post regarding B.E.E.F. https://www.youtube.com/watch?v=N2nos0uhtW4 Modification tip:  If you don't have a basketball at home you can use a tennis ball, wiffleball or crumble up a piece of paper.
Read more