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Mr. George's APE Program

Fitdeck Exercise of the Day - April 1, 2020

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April 01, 2020

FitDeck Yoga Exercise Playing Cards 853309001083 | eBay

https://www.youtube.com/watch?v=FZ9PFhnIGlk

Try this Fitdeck Yoga Pose. Enjoy!

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APE Remote Learning Week 13- Backboard Bank It- Target Game

June 15, 2020

https://www.youtube.com/watch?v=yX1A4bUwOJs&feature=emb_logo Check out this cool throwing activity that you can do at home using your socks and laundry basket. Equipment Needed: 1. Pair of rolled up clean socks 2. Laundry Basket

Johnson and Johnson Fitness App

March 30, 2020

Good morning everyone. I just wanted to pass along some cool information about a free fitness app that you can download for iphone and/or ipad. I personally like this one. It is easy to follow and it allows you to choose which exercises you want to modify. Below are some tutorials on how to use the app. Intro video 1: https://www.youtube.com/watch?v=YMuzt_MVQOo Intro video 2: https://www.youtube.com/watch?v=Vtzc5rSDcTM Intro video 3: https://www.youtube.com/watch?v=EV08AZkr9hg

APE Remote Learning Week 12- Special Olympics Endurance Workout

June 10, 2020

https://www.youtube.com/watch?v=mw9YhBs-YBo Good morning to my fellow students. I have posted a little warm up exercise that you can do at home either inside or outside. 1. Jumping Jacks 2. March and Swing Arms ( In place) 3. Punches Have a great week! Mr. George