You Tube Exercise

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March 31, 2020

Check out this cool YouTube workout. Only do what you can as tolerated. Make sure you are drinking water throughout the day even on days you don't exercise.

https://www.youtube.com/watch?v=T8jI4RnHHf0

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APE Remote Learning Week 14- Summer Resources & September 2020 Outlook

June 23, 2020

Things to do for summer. Check out these websites for updates. https://www.nycgovparks.org/ New York Road Runners (NYRR) https://www.nyrr.org/ Fast Feet NYC https://www.fastfeetnyc.com/ For September I will be looking to providing some live instruction for my students using Zoom. I will keep you posted when that happens. Zoom is a much better platform to record movement and exercise. I highly recommend that my students and parents download the Zoom app on their smartphones, Ipads or laptop computers.

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https://www.youtube.com/watch?v=yX1A4bUwOJs&feature=emb_logo Check out this cool throwing activity that you can do at home using your socks and laundry basket. Equipment Needed: 1. Pair of rolled up clean socks 2. Laundry Basket

APE Remote Learning Week 12- Special Olympics Endurance Workout

June 10, 2020

https://www.youtube.com/watch?v=mw9YhBs-YBo Good morning to my fellow students. I have posted a little warm up exercise that you can do at home either inside or outside. 1. Jumping Jacks 2. March and Swing Arms ( In place) 3. Punches Have a great week! Mr. George

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