NYRR Running Exercise- March 24, 2020
https://www.youtube.com/watch?v=zJFVRVuAyNo&feature=youtu.be
Even though we are remaining indoors for most of the day, it is important to exercise and move daily. I am posting an activity that you can do with a family member in very small group. Try to get outside for about 30-60 minutes on days that it doesn't rain or snow. This activity is called Bricks and Feathers. It teaches you how to run/jog and different paces. Enjoy. Feel free to comment.
*Modification Tip: If you are unable to run or jog then you may walk/speed-walk at a moderate pace.
Even though we are remaining indoors for most of the day, it is important to exercise and move daily. I am posting an activity that you can do with a family member in very small group. Try to get outside for about 30-60 minutes on days that it doesn't rain or snow. This activity is called Bricks and Feathers. It teaches you how to run/jog and different paces. Enjoy. Feel free to comment.
*Modification Tip: If you are unable to run or jog then you may walk/speed-walk at a moderate pace.
That's a great drill Mr. George, our Young Runner group did that!!!
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